TamB. Fitness is a women specific wellness studio, offering diverse & effective group fitness classes, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness offers a community approach to your wellness experience unlike any other you’ve experienced in your past. TamB. Fitness is more than just a gym…..#issafamily.
The vision of TamB. Fitness is to cultivate an empowering & fun culture of fitness for women by fostering a positive sisterhood demonstrated by agape love, being relatable, transparency, encouragement & support.
The purpose of TamB. Fitness is to encourage, inspire, educate and coach women on how to regain control of their health and increase their self-esteem and confidence through fitness and lifestyle transformations while creating balance in all areas of life. Why? Because the process of self-rediscovery yields a heightened sense of self-efficacy.
At our core, is our five pillars of transformation: Mindset, Accountability, Physical Movement, Nutrition , & Community.