• What is the Bod Pod? Why Do I need to Get My Body Composition Tested?
    • Knowing your body fat percentage is an important first step at the onset of any fitness or dietary program. An accurate body composition analysis provides a baseline for tracking progress, in addition to offering motivational feedback along the way. Be sure to measure your body composition regularly as you work towards your fitness and nutritional goals. Body composition (percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Over time, people tend to gain fat and lose muscle without an obvious change in their weight and even though we need a certain amount of fat in our bodies to insure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes, and heart disease.​

  • How Do I Make An Appointment?

    • TamB. Fitness has a local  partnership with Dr. Michele Harper, owner of Get Well With Michele. Dr. Michele administers the Bod Pod Body Composition Test to all of our clients throughout the year. To schedule an appointment to have your Bod Pod Test completed, use this link and be sure to let her know that TamB referred you.

  • What’s Next?

    • Once you complete your Bod Pod Body Composition Test, please bring your results to TamB. Fitness to complete your profile and for your trainer to review it, to further assist with aligning your goals and tracking your progress.