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60 mins of high energy hip hop inspired dance fitness utilizing live music by local Dj's to form a fitness party atmosphere. What's unique about our Dance Cardio Party is that there are NO routines to learn and NO class is EVER the same! Our DJs create and mix low and high intensity tempos with the latest and greatest hip hop songs from various eras combined with dynamic dance moves to create a total body workout, combining all elements of fitness-cardio, muscle conditioning, balance, flexibility, and an outrageous dose of FUN.