Hello
I’m TamB., founder of Not Your Average Trainer® and I coach women who are ready to stop cycling through short-term fixes and start building results they can actually sustain.
My work sits at the intersection of structured training, nutrition coaching, and lifestyle accountability, with weight and fat loss as expected outcomes — not the only focus.
This isn’t about extremes.
It’s about consistency, intention, and doing the work the right way.
My Approach
I believe health and body composition change happen when structure meets accountability.
That means:
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Training with purpose, not randomness
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Nutrition habits you can maintain in real life
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Coaching that supports progress, not perfection
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I don’t sell quick wins or aesthetic-only promises. I coach women through process-driven change that improves strength, confidence, and long-term health. Weight and fat loss often happen as a result and for many clients, they’re a major goal but the foundation is always sustainability.
Who I Work With
I work primarily with women who:
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Want weight and fat loss without extremes
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Value structure and accountability
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Are ready to commit to consistency
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Prefer professional guidance over trial and error
If you’re looking for a quick fix, this won’t be the right fit.
If you’re ready to build habits that last, you’ll feel at home here.
Contact
803.463.8614
Coaching services are intended to support overall health and wellness and are not a substitute for medical care. Individual results vary.