Our Dance Cardio Party classes are sweeping the nation! Our high energy hip hop inspired dance cardio workout uses live music by local Dj's to form a fitness party atmosphere. At TamB.Fitness’ Dance Cardio Party  there are NO routines to learn and NO class is EVER the same! Our DJ creates and mixes low and high intensity tempos with the latest and greatest hip hop songs from various eras combined with dynamic dance moves to create a total body workout, combining all elements of fitness-cardio, muscle conditioning, balance, flexibility, and an outrageous dose of FUN.  


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