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SPEAKING & WORKSHOPS
Speaking and workshops through Not Your Average Trainer are designed for women and organizations ready to move beyond motivation and into execution.
These sessions focus on discipline, structure, and alignment — helping individuals and teams build sustainable habits that translate into real-world results.
This isn’t hype.
It’s practical, applicable, and grounded in lived experience.
CORE TOPICS & WORKSHOP THEMES
Sessions can be delivered as keynotes, interactive workshops, or multi-session experiences, depending on your audience and goals.
Popular topics include:
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Discipline Over Motivation
Why motivation fades — and what actually drives consistency. -
The Structure You’re Missing
How systems, not willpower, create sustainable change. -
Stop Starting Over
Breaking cycles and rebuilding habits that stick. -
Strength Is a Skill
Building physical, mental, and emotional resilience. -
Alignment in Action
Connecting health, mindset, and daily decisions.
All sessions are customized to the audience and delivered with clarity, honesty, and practical takeaways.
WHAT TO EXPECT
When you book Tamara Brown for your speaking engagement or workshop, you can expect:
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Clear, relatable delivery
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Real-world examples and application
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Audience engagement and participation
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Actionable tools attendees can use immediately
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A message that challenges without shaming
This is not surface-level wellness talk.
It’s execution-focused.
WHO THESE SESSIONS ARE FOR
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Women’s organizations and leadership groups
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Corporate wellness and professional development events
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Conferences and retreats
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Schools, churches, and community organizations
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Teams seeking accountability, structure, and mindset reset
If the goal is real change not temporary inspiration — you’re in the right place.
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