METAMORPHOSIS

Service Description

Metamorphosis is a 90-day, in-person group coaching program designed to help women improve strength, consistency, and overall health—with weight and fat loss as common and expected outcomes. This is not a bootcamp. This is structured coaching delivered live, with intention and accountability. WHO THIS PROGRAM IS FOR Metamorphosis is for women who want: Weight and fat loss through structured training and nutrition habits Consistent in-person strength training in a coached group setting Accountability and guidance to stop starting over Sustainable routines that support long-term health and body composition changes If you’re ready to lose weight and keep it off through structure and consistency, this program is for you. PROGRAM STRUCTURE Length: 90 days Format: In-person small group training Schedule: Monday, Wednesday, Friday Each session is coached live and follows a structured plan designed to support progressive strength development, energy expenditure, and safe movement patterns. WHAT’S INCLUDED Participants receive: In-person group strength training sessions (3x per week) Progressive programming designed to support fat loss, strength, and muscle retention Cardio recommendations to support caloric expenditure and cardiovascular health Nutrition coaching focused on consistency, balance, and adherence Ongoing accountability, progress tracking, and coaching guidance All components are designed to support sustainable weight and fat loss, not extreme or short-term approaches. RESULTS YOU CAN EXPECT While individual results vary, many participants experience: Weight loss and reduced body fat Increased strength and lean muscle development Improved consistency with exercise and nutrition Greater confidence managing health and body composition Improved energy and physical capacity The focus is progress that continues beyond the 90 days. 90-day commitment required. HSA / FSA INFORMATION Metamorphosis coaching may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity (LMN) from a licensed healthcare provider—particularly when weight loss is recommended to support health outcomes. Eligibility varies by plan. Clients are responsible for confirming coverage with their plan administrator. Invoices and documentation are provided upon payment.